Services
Acupuncture
Acupuncture is a traditional East Asian medical therapy that involves the insertion of sterile needles into specific points on the body to promote healing, pain relief, and overall balancing.
It can be used to address a wide range of issues including chronic pain, anxiety, muscle tension, sleep issues, neurological conditions, migraines, fertility, reproductive issues, and trauma healing.
Maya Abdominal Therapy
Maya Abdominal Therapy (MAT) is based on ancient Mayan healing techniques. It has been modernized by Dr. Rosita Arvigo as a therapy to help address reproductive and digestive issues. This is a gentle, non-invasive external massage technique that focuses on the abdomen, low back, sacrum, and hips to address issues in the uterus and pelvic area such as endometriosis, fibroids, pelvic pain, tailbone pain, c-section recovery, and other pain conditions in the pelvis.
Integrative Nervous System Regulation
Integrative Nervous System Regulation (INSR) is a gentle, hands-on approach designed to help calm an overactive nervous system. Using light touch and body-based techniques, sessions encourage your body to shift out of chronic stress and into a state of rest, recovery and regulation. Rather than focusing on the story behind your stress, INSR works with your body’s natural response patterns to release stored tension and restore balance. Each session draws from neuroscience, somatic practices, craniosacral therapy, myofascial release, breath work and other supportive healing approaches tailored to your needs.
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Your path to wellness is uniquely yours. Whether you are seeking to release past trauma, manage daily stress, or heal physical issues, let’s work together to create a safe, transformative space for your growth.
Healing is not a destination; it is a continuous, courageous journey.